Joep Coenen 30:00 row
7,352
Meters
30:00.0
Time
2:02.4
Pace
481
Calories
120
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 124 |
February 27, 2025 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,352 | 2:02.4 | 191 | 956 | 481 | 27 | 120 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 89 | 26 | 109 |
| 12:00.0 | 1,478 | 2:01.7 | 194 | 966 | 96 | 28 | 115 |
| 18:00.0 | 1,490 | 2:00.8 | 199 | 983 | 98 | 28 | 121 |
| 24:00.0 | 1,483 | 2:01.3 | 196 | 973 | 97 | 28 | 124 |
| 30:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 101 | 29 | 132 |
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Workout Graph
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