Joep Coenen 30:00 row
7,224
Meters
30:00.0
Time
2:04.5
Pace
471
Calories
115
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 125 |
March 03, 2025 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,224 | 2:04.5 | 181 | 922 | 27 | 115 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 25 | 105 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 863 | 26 | 111 |
| 18:00.0 | 1,483 | 2:01.3 | 196 | 973 | 28 | 116 |
| 24:00.0 | 1,494 | 2:00.4 | 200 | 988 | 28 | 122 |
| 30:00.0 | 1,493 | 2:00.5 | 200 | 987 | 28 | 124 |
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Workout Graph
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