Joep Coenen 10000m row
10,000
Meters
39:56.9
Time
1:59.8
Pace
660
Calories
128
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 1128 |
| Drag Factor | 125 |
March 05, 2025 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.9 | 10,000 | 1:59.8 | 203 | 999 | 28 | 128 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 28 | 111 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 979 | 28 | 118 |
| 4:01.4 | 3,000 | 2:00.7 | 199 | 985 | 28 | 120 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 995 | 28 | 124 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 996 | 28 | 128 |
| 3:59.1 | 6,000 | 1:59.5 | 205 | 1004 | 28 | 131 |
| 3:58.0 | 7,000 | 1:59.0 | 208 | 1014 | 28 | 134 |
| 3:58.3 | 8,000 | 1:59.1 | 207 | 1012 | 28 | 136 |
| 3:57.3 | 9,000 | 1:58.6 | 210 | 1021 | 29 | 139 |
| 3:55.2 | 10,000 | 1:57.6 | 215 | 1040 | 29 | 140 |
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Workout Graph
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