Joep Coenen 15:00 row
3,508
Meters
15:00.0
Time
2:08.2
Pace
221
Calories
123
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 125 |
March 05, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,508 | 2:08.2 | 166 | 870 | 221 | 26 | 123 |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 46 | 27 | 126 |
| 6:00.0 | 730 | 2:03.2 | 187 | 942 | 47 | 27 | 129 |
| 9:00.0 | 615 | 2:26.3 | 112 | 684 | 38 | 23 | 115 |
| 12:00.0 | 716 | 2:05.6 | 176 | 906 | 45 | 27 | 125 |
| 15:00.0 | 721 | 2:04.8 | 180 | 919 | 45 | 28 | 122 |
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Workout Graph
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