Joep Coenen 10000m row
10,000
Meters
43:57.3
Time
2:11.8
Pace
618
Calories
111
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 1134 |
| Drag Factor | 124 |
March 09, 2025 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.3 | 10,000 | 2:11.8 | 153 | 825 | 25 | 111 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 24 | 101 |
| 4:53.7 | 2,000 | 2:26.8 | 111 | 680 | 23 | 104 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 890 | 27 | 107 |
| 4:47.0 | 4,000 | 2:23.5 | 118 | 707 | 24 | 107 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 27 | 111 |
| 4:14.2 | 6,000 | 2:07.1 | 170 | 886 | 27 | 113 |
| 4:14.6 | 7,000 | 2:07.3 | 170 | 883 | 27 | 116 |
| 4:14.6 | 8,000 | 2:07.3 | 170 | 883 | 27 | 119 |
| 4:15.1 | 9,000 | 2:07.5 | 169 | 880 | 27 | 119 |
| 4:16.4 | 10,000 | 2:08.2 | 166 | 871 | 27 | 122 |
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Workout Graph
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