Joep Coenen 10000m row
10,000
Meters
43:52.4
Time
2:11.6
Pace
625
Calories
111
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 1126 |
| Drag Factor | 126 |
March 10, 2025 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:52.4 | 10,000 | 2:11.6 | 153 | 828 | 25 | 111 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 24 | 102 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 767 | 25 | 106 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 728 | 24 | 105 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 763 | 24 | 110 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 27 | 113 |
| 4:11.9 | 6,000 | 2:05.9 | 175 | 902 | 27 | 114 |
| 4:11.7 | 7,000 | 2:05.8 | 176 | 904 | 27 | 118 |
| 4:11.9 | 8,000 | 2:05.9 | 175 | 902 | 27 | 119 |
| 4:31.6 | 9,000 | 2:15.8 | 140 | 780 | 25 | 112 |
| 4:11.7 | 10,000 | 2:05.8 | 176 | 904 | 27 | 119 |
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Workout Graph
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