Joep Coenen 30:00 row
6,630
Meters
30:00.0
Time
2:15.7
Pace
418
Calories
109
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 125 |
March 12, 2025 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,630 | 2:15.7 | 140 | 781 | 24 | 109 |
| 6:00.0 | 1,085 | 2:45.8 | 77 | 563 | 19 | 88 |
| 12:00.0 | 1,191 | 2:31.1 | 101 | 648 | 22 | 104 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 901 | 27 | 112 |
| 24:00.0 | 1,451 | 2:04.0 | 183 | 930 | 28 | 119 |
| 30:00.0 | 1,476 | 2:01.9 | 193 | 964 | 28 | 126 |
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Workout Graph
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