Joep Coenen 30:05 row
6,828
Meters
30:05.2
Time
2:12.1
Pace
411
Calories
108
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 124 |
March 16, 2025 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 6,828 | 2:12.1 | 152 | 821 | 411 | 25 | 108 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 24 | 94 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 26 | 103 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 26 | 111 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 26 | 113 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 27 | 118 |
| 30:05.2 | 1,122 | 2:16.0 | 139 | 778 | 67 | 25 | 111 |
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Workout Graph
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