Joep Coenen 45:11 row
11,126
Meters
45:11.7
Time
2:01.8
Pace
724
Calories
132
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 28 |
| Stroke Count | 1266 |
| Drag Factor | 123 |
March 19, 2025 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:11.7 | 11,126 | 2:01.8 | 193 | 965 | 724 | 28 | 132 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 28 | 118 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 28 | 125 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 28 | 129 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 29 | 134 |
| 25:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 29 | 141 |
| 30:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 29 | 148 |
| 35:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 27 | 135 |
| 40:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 27 | 132 |
| 45:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 28 | 132 |
| 45:11.7 | 34 | 2:52.0 | 69 | 536 | 1 | 12 | 132 |
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Workout Graph
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