Joep Coenen 45:07 row
11,111
Meters
45:07.8
Time
2:01.8
Pace
721
Calories
136
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 1251 |
| Drag Factor | 124 |
March 20, 2025 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.8 | 11,111 | 2:01.8 | 193 | 965 | 27 | 136 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 27 | 119 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 28 | 125 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 970 | 28 | 130 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 977 | 28 | 133 |
| 25:00.0 | 1,247 | 2:00.2 | 201 | 992 | 28 | 139 |
| 30:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 29 | 144 |
| 35:00.0 | 1,202 | 2:04.7 | 180 | 919 | 27 | 140 |
| 40:00.0 | 1,224 | 2:02.5 | 190 | 954 | 28 | 143 |
| 45:00.0 | 1,228 | 2:02.1 | 192 | 960 | 28 | 145 |
| 45:07.8 | 25 | 2:36.0 | 92 | 617 | 8 | 143 |
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Workout Graph
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