Joep Coenen 45:42 row
11,019
Meters
45:42.7
Time
2:04.4
Pace
700
Calories
125
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 1243 |
| Drag Factor | 123 |
March 21, 2025 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:42.7 | 11,019 | 2:04.4 | 182 | 924 | 27 | 125 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 26 | 108 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 27 | 111 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 27 | 119 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 27 | 123 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 933 | 28 | 126 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 27 | 129 |
| 35:00.0 | 1,208 | 2:04.1 | 183 | 929 | 27 | 132 |
| 40:00.0 | 1,211 | 2:03.8 | 184 | 933 | 27 | 136 |
| 45:00.0 | 1,217 | 2:03.2 | 187 | 943 | 28 | 138 |
| 45:42.7 | 166 | 2:08.6 | 165 | 866 | 24 | 137 |
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Workout Graph
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