Charlie Morris-Cook v1:40/0:20r...10 row
4,435
Meters
16:40.0
Time
1:52.7
Pace
313
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,595 |
| Overall Time | 20:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 142 |
September 24, 2026 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,435 | 1:52.7 | 244 | 1126 | 27 | |
| 1:40.0 | 479 | 1:44.3 | 308 | 1332 | 31 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1260 | 29 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1188 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1152 | 28 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1116 | 27 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1044 | 27 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 26 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1008 | 26 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1008 | 27 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1116 | 28 | |
| r: 0:20 | 18 | |||||
| r160 |
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