Charlie Morris-Cook v4:00/2:00r...7 row
5,218
Meters
19:00.0
Time
1:49.2
Pace
391
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,305 |
| Overall Time | 33:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 153 |
October 07, 2026 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,218 | 1:49.2 | 269 | 1234 | 28 | |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1245 | 28 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1220 | 28 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1260 | 29 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 30 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1290 | 30 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1200 | 27 | |
| r: 2:00 | 4 | |||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1185 | 28 | |
| r: 2:00 | 17 | |||||
| r87 |
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Workout Graph
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