Charlie Morris-Cook v4:00/2:00r...4 row
4,307
Meters
16:00.0
Time
1:51.4
Pace
315
Calories
| Rest Distance | 1,350 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,657 |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 169 |
October 25, 2026 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,307 | 1:51.4 | 253 | 1181 | 27 | |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1200 | 27 | |
| r: 2:00 | 362 | |||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1185 | 26 | |
| r: 2:00 | 300 | |||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1185 | 28 | |
| r: 2:00 | 344 | |||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1155 | 27 | |
| r: 2:00 | 344 | |||||
| r1,350 |
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Workout Graph
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