Marc Monplaisir 3x1000m/5:00r row
3,000
Meters
12:14.1
Time
2:02.3
Pace
214
Calories
149
Heart Rate
| Rest Distance | 2,012 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 27:14.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 115 |
August 07, 2025 17:04:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.1 | 3,000 | 2:02.3 | 191 | 957 | 25 | 149 |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 27 | 160 |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 28 | 171 |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 23 | 117 |
| r2,012 |
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Workout Graph
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