Marc Monplaisir 4x500m/3:00r row
2,000
Meters
11:55.2
Time
2:58.8
Pace
132
Calories
159
Heart Rate
| Rest Distance | 1,349 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,349 |
| Overall Time | 23:55.2 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 108 |
September 15, 2025 17:53:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.2 | 2,000 | 2:58.8 | 61 | 510 | 19 | 159 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 33 | 167 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 34 | 169 |
| 4:07.6 | 500 | 4:07.6 | 23 | 379 | 14 | 152 |
| 4:22.4 | 500 | 4:22.4 | 19 | 366 | 14 | 149 |
| r1,349 |
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Workout Graph
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