Marc Monplaisir 15:16 row
3,231
Meters
15:16.2
Time
2:21.7
Pace
201
Calories
113
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 279 |
| Drag Factor | 125 |
October 20, 2025 17:30:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.2 | 3,231 | 2:21.7 | 123 | 722 | 18 | 113 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 17 | 134 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 18 | 116 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 20 | 115 |
| 15:16.2 | 47 | 2:52.3 | 68 | 535 | 12 | 87 |
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Workout Graph
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