Marc Monplaisir 30:06 row
6,168
Meters
30:06.7
Time
2:26.4
Pace
342
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 114 |
October 25, 2025 09:13:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,168 | 2:26.4 | 111 | 683 | 342 | 18 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 17 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 62 | 19 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 20 |
| 20:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 18 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 18 |
| 30:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 18 |
| 30:06.7 | 10 | 5:35.0 | 9 | 332 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.