Marc Monplaisir 21:57 row
4,633
Meters
21:57.5
Time
2:22.1
Pace
288
Calories
133
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 119 |
November 06, 2025 17:37:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.5 | 4,633 | 2:22.1 | 122 | 786 | 288 | 20 | 133 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 780 | 65 | 20 | 122 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 19 | 135 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 912 | 76 | 21 | 146 |
| 20:00.0 | 969 | 2:34.7 | 94 | 744 | 62 | 23 | 149 |
| 21:57.5 | 293 | 3:20.5 | 43 | 459 | 15 | 19 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.