Marc Monplaisir v420m/3:00r...3 row
2,040
Meters
10:04.7
Time
2:28.2
Pace
136
Calories
| Rest Distance | 917 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,957 |
| Overall Time | 16:04.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 122 |
November 06, 2025 17:55:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.7 | 2,040 | 2:28.2 | 108 | 669 | 23 | |
| 1:22.1 | 420 | 1:37.7 | 375 | 1590 | 34 | |
| r: 3:00 | 392 | |||||
| 7:22.0 | 1,200 | 3:04.1 | 56 | 492 | 20 | |
| r: 3:00 | 525 | |||||
| 1:20.5 | 420 | 1:35.8 | 398 | 1668 | 35 | |
| r917 |
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Workout Graph
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