Marc Monplaisir 19:30 row
3,866
Meters
19:30.6
Time
2:31.3
Pace
242
Calories
125
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 124 |
November 14, 2025 17:29:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.6 | 3,866 | 2:31.3 | 101 | 647 | 22 | 125 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 | 125 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 23 | 136 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 22 | 110 |
| 19:30.6 | 874 | 2:34.8 | 94 | 624 | 24 | 130 |
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Workout Graph
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