Marc Monplaisir v420m/3:00r...2 row
884
Meters
4:37.7
Time
2:37.0
Pace
59
Calories
139
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,437 |
| Overall Time | 10:37.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 173 |
| Drag Factor | 124 |
November 14, 2025 17:38:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:37.7 | 884 | 2:37.0 | 90 | 610 | 22 | 139 | |
| 2:33.0 | 420 | 3:02.1 | 58 | 499 | 21 | 123 | |
| r: 3:00 | 553 | ||||||
| 2:04.7 | 464 | 2:14.3 | 144 | 796 | 25 | 155 | |
| r553 |
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Workout Graph
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