Marc Monplaisir v420m/3:00r...1 row
420
Meters
1:23.1
Time
1:38.9
Pace
36
Calories
151
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 444 |
| Overall Time | 4:23.1 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 35 |
| Stroke Count | 49 |
| Drag Factor | 124 |
November 14, 2025 17:42:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:23.1 | 420 | 1:38.9 | 361 | 1544 | 35 | 151 | |
| 1:23.1 | 420 | 1:38.9 | 361 | 1544 | 35 | 151 | |
| r: 3:00 | 24 | ||||||
| r24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.