Marc Monplaisir v420m/3:00r...1 row
420
Meters
3:58.4
Time
4:43.8
Pace
22
Calories
113
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 440 |
| Overall Time | 6:58.4 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 13 |
| Stroke Count | 51 |
| Drag Factor | 130 |
November 14, 2025 17:48:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:58.4 | 420 | 4:43.8 | 15 | 352 | 13 | 113 | |
| 3:58.4 | 420 | 4:43.8 | 15 | 352 | 13 | 113 | |
| r: 3:00 | 20 | ||||||
| r20 |
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Workout Graph
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