Marc Monplaisir v420m/3:00r...1 row
420
Meters
3:57.4
Time
4:42.6
Pace
22
Calories
120
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 441 |
| Overall Time | 6:57.4 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 15 |
| Stroke Count | 61 |
| Drag Factor | 126 |
November 14, 2025 17:53:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:57.4 | 420 | 4:42.6 | 16 | 353 | 15 | 120 | |
| 3:57.4 | 420 | 4:42.6 | 16 | 353 | 15 | 120 | |
| r: 3:00 | 21 | ||||||
| r21 |
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Workout Graph
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