Marc Monplaisir 4x3:33/1:30r row
2,713
Meters
14:12.0
Time
2:37.0
Pace
192
Calories
139
Heart Rate
| Rest Distance | 663 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,376 |
| Overall Time | 20:12.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 122 |
November 26, 2025 11:05:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.0 | 2,713 | 2:37.0 | 90 | 611 | 22 | 139 |
| 3:33.0 | 1,027 | 1:43.7 | 314 | 1380 | 31 | 178 |
| 3:33.0 | 388 | 4:34.4 | 17 | 358 | 16 | 120 |
| 3:33.0 | 591 | 3:00.2 | 60 | 505 | 21 | 125 |
| 3:33.0 | 708 | 2:30.4 | 103 | 653 | 23 | 133 |
| r663 |
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Workout Graph
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