Marc Monplaisir 2x3:33/1:30r row
1,250
Meters
7:06.0
Time
2:50.4
Pace
79
Calories
131
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,537 |
| Overall Time | 10:06.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 203 |
| Drag Factor | 117 |
November 26, 2025 11:20:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.0 | 1,250 | 2:50.4 | 71 | 543 | 23 | 131 |
| 3:33.0 | 535 | 3:19.0 | 44 | 452 | 22 | 126 |
| 3:33.0 | 716 | 2:28.7 | 106 | 666 | 25 | 137 |
| r287 |
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Workout Graph
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