Marc Monplaisir 15:41 row
3,176
Meters
15:41.9
Time
2:28.2
Pace
199
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 115 |
November 28, 2025 10:26:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.9 | 3,176 | 2:28.2 | 107 | 669 | 24 | 123 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 25 | 121 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 25 | 127 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 24 | 129 |
| 15:41.9 | 99 | 3:31.6 | 37 | 427 | 19 | 118 |
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Workout Graph
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