Marc Monplaisir 7x3:33/1:30r row
4,893
Meters
24:51.0
Time
2:32.3
Pace
330
Calories
146
Heart Rate
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,039 |
| Overall Time | 35:21.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 115 |
November 28, 2025 11:03:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.0 | 4,893 | 2:32.3 | 99 | 640 | 24 | 146 |
| 3:33.0 | 475 | 3:44.2 | 31 | 406 | 18 | 117 |
| 3:33.0 | 1,018 | 1:44.6 | 306 | 1352 | 32 | 189 |
| 3:33.0 | 563 | 3:09.1 | 52 | 477 | 22 | 126 |
| 3:33.0 | 601 | 2:57.2 | 63 | 516 | 24 | 124 |
| 3:33.0 | 854 | 2:04.7 | 180 | 921 | 30 | 171 |
| 3:33.0 | 520 | 3:24.8 | 41 | 440 | 20 | 129 |
| 3:33.0 | 864 | 2:03.2 | 187 | 943 | 28 | 171 |
| r1,146 |
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Workout Graph
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