Marc Monplaisir 30:00 row
6,339
Meters
30:00.0
Time
2:21.9
Pace
420
Calories
149
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 115 |
November 30, 2025 14:13:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,339 | 2:21.9 | 122 | 720 | 19 | 149 |
| 6:00.0 | 1,472 | 2:02.2 | 191 | 958 | 20 | 156 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 765 | 20 | 154 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 685 | 19 | 152 |
| 24:00.0 | 1,173 | 2:33.4 | 97 | 633 | 18 | 151 |
| 30:00.0 | 1,153 | 2:36.1 | 92 | 616 | 19 | 133 |
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Workout Graph
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