Marc Monplaisir 12x4:00/r row
10,158
Meters
48:00.0
Time
2:21.7
Pace
590
Calories
129
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | |
| Overall Distance | 10,539 |
| Overall Time | 48:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 1004 |
| Drag Factor | 110 |
December 03, 2025 17:14:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,158 | 2:21.7 | 123 | 722 | 20 | 129 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 20 | 125 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 20 | 129 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 20 | 133 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 20 | 138 |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 20 | 126 |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 20 | 130 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 21 | 129 |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 20 | 129 |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 20 | 127 |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 20 | 131 |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 20 | 127 |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 21 | 126 |
| r381 |
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Workout Graph
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