Marc Monplaisir 13x4:00/r row
10,466
Meters
52:00.0
Time
2:29.0
Pace
600
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,466 |
| Overall Time | 52:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 970 |
| Drag Factor | 110 |
December 03, 2025 18:09:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 10,466 | 2:29.0 | 106 | 663 | 18 | 129 |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 20 | 131 |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 20 | 127 |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 20 | 128 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 19 | 128 |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 19 | 132 |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 20 | 129 |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 20 | 131 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 20 | 135 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 19 | 133 |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 20 | 134 |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 19 | 134 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 20 | 139 |
| 4:00.0 | 429 | 4:39.7 | 16 | 355 | 9 | 102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.