Marc Monplaisir 20:01 row
4,889
Meters
20:01.1
Time
2:02.8
Pace
316
Calories
149
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 110 |
December 05, 2025 17:45:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.1 | 4,889 | 2:02.8 | 189 | 949 | 21 | 149 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 23 | 148 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 990 | 21 | 155 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 985 | 22 | 159 |
| 20:01.1 | 1,164 | 2:09.3 | 162 | 856 | 20 | 134 |
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Workout Graph
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