Marc Monplaisir v600m/r...4 row
2,600
Meters
16:12.5
Time
3:07.0
Pace
169
Calories
41
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,600 |
| Overall Time | 16:12.5 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 18 |
| Stroke Count | 303 |
| Drag Factor | 117 |
December 07, 2025 09:00:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.5 | 2,600 | 3:07.0 | 54 | 484 | 18 | 41 |
| 2:42.9 | 600 | 2:15.7 | 140 | 781 | 24 | 41 |
| 7:01.2 | 700 | 5:00.8 | 13 | 344 | 11 | |
| 3:00.1 | 600 | 2:30.0 | 104 | 656 | 24 | |
| 3:28.3 | 700 | 2:28.7 | 106 | 665 | 25 |
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Workout Graph
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