Marc Monplaisir v600m/5:00r...4 row
2,600
Meters
9:02.8
Time
1:44.3
Pace
205
Calories
| Rest Distance | 2,476 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 29:02.8 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 32 |
| Stroke Count | 678 |
| Drag Factor | 116 |
December 07, 2025 09:40:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.8 | 2,600 | 1:44.3 | 308 | 1359 | 32 | |
| 2:04.0 | 600 | 1:43.3 | 317 | 1391 | 33 | |
| r: 5:00 | 629 | |||||
| 2:26.9 | 700 | 1:44.9 | 303 | 1342 | 31 | |
| r: 5:00 | 534 | |||||
| 2:05.4 | 600 | 1:44.5 | 307 | 1355 | 33 | |
| r: 5:00 | 642 | |||||
| 2:26.5 | 700 | 1:44.6 | 305 | 1351 | 32 | |
| r: 5:00 | 671 | |||||
| r2,476 |
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Workout Graph
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