Marc Monplaisir 3x35:00/1:00r row
24,689
Meters
1:45:00.0
Time
2:07.5
Pace
1592
Calories
165
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 24,796 |
| Overall Time | 1:48:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 2010 |
| Drag Factor | 115 |
December 12, 2025 17:59:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:00.0 | 24,689 | 2:07.5 | 169 | 879 | 19 | 165 |
| 35:00.0 | 8,480 | 2:03.8 | 184 | 934 | 19 | 162 |
| 35:00.0 | 8,189 | 2:08.2 | 166 | 871 | 19 | 164 |
| 35:00.0 | 8,020 | 2:10.9 | 156 | 836 | 19 | 171 |
| r107 |
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Workout Graph
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