Marc Monplaisir 2x5:00/1:00r row
1,680
Meters
10:00.0
Time
2:58.5
Pace
89
Calories
109
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,696 |
| Overall Time | 12:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 112 |
December 14, 2025 14:40:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,680 | 2:58.5 | 61 | 511 | 18 | 109 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 20 | 109 |
| 5:00.0 | 734 | 3:24.3 | 41 | 441 | 16 | 109 |
| r16 |
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Workout Graph
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