Marc Monplaisir 1x5:00/1:00r row
986
Meters
5:00.0
Time
2:32.1
Pace
53
Calories
113
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 997 |
| Overall Time | 6:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 112 |
December 14, 2025 14:53:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 21 | 113 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 21 | 113 |
| r11 |
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Workout Graph
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