Marc Monplaisir 1x5:00/1:00r row
1,018
Meters
5:00.0
Time
2:27.3
Pace
56
Calories
119
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,029 |
| Overall Time | 6:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 112 |
December 14, 2025 15:00:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 20 | 119 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 20 | 119 |
| r11 |
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Workout Graph
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