Marc Monplaisir 1x5:00/1:00r row
1,039
Meters
5:00.0
Time
2:24.3
Pace
58
Calories
122
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,046 |
| Overall Time | 6:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 112 |
December 14, 2025 15:08:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 21 | 122 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 21 | 122 |
| r7 |
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Workout Graph
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