Marc Monplaisir 17:15 row
3,487
Meters
17:15.8
Time
2:28.5
Pace
226
Calories
122
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 122 |
December 27, 2025 14:35:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.8 | 3,487 | 2:28.5 | 107 | 667 | 24 | 122 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 24 | 122 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 25 | 128 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 26 | 123 |
| 17:15.8 | 404 | 2:48.0 | 74 | 553 | 23 | 117 |
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Workout Graph
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