Marc Monplaisir v5:00/5:00r...4 row
2,563
Meters
12:00.0
Time
2:20.4
Pace
186
Calories
138
Heart Rate
| Rest Distance | 2,058 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,621 |
| Overall Time | 32:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 121 |
December 27, 2025 15:09:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,563 | 2:20.4 | 126 | 734 | 28 | 138 | |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 28 | 122 | |
| r: 5:00 | 533 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 29 | 137 | |
| r: 5:00 | 790 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 36 | 163 | |
| r: 5:00 | 699 | ||||||
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 27 | 130 | |
| r: 5:00 | 36 | ||||||
| r2,058 |
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Workout Graph
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