Marc Monplaisir 5x200m/1:00r row
1,000
Meters
3:23.5
Time
1:41.7
Pace
82
Calories
164
Heart Rate
| Rest Distance | 728 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,728 |
| Overall Time | 8:23.5 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 35 |
| Stroke Count | 245 |
| Drag Factor | 122 |
December 27, 2025 15:18:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.5 | 1,000 | 1:41.7 | 332 | 1443 | 35 | 164 |
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 37 | 150 |
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 36 | 165 |
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 36 | 168 |
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 37 | 169 |
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 34 | 169 |
| r728 |
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Workout Graph
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