Marc Monplaisir 22:27 row
4,362
Meters
22:27.5
Time
2:34.4
Pace
273
Calories
128
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 124 |
January 02, 2026 10:33:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.5 | 4,362 | 2:34.4 | 95 | 626 | 273 | 23 | 128 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 56 | 22 | 120 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 60 | 24 | 117 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 68 | 25 | 118 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 64 | 24 | 154 |
| 22:27.5 | 394 | 3:07.1 | 53 | 483 | 25 | 21 | 132 |
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Workout Graph
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