Marc Monplaisir v5:00/5:00r...3 row
2,049
Meters
9:00.0
Time
2:11.7
Pace
155
Calories
155
Heart Rate
| Rest Distance | 1,419 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,468 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 469 |
| Drag Factor | 125 |
January 02, 2026 11:12:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,049 | 2:11.7 | 153 | 826 | 28 | 155 | |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 27 | 146 | |
| r: 5:00 | 719 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 29 | 153 | |
| r: 5:00 | 625 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | 168 | |
| r: 5:00 | 75 | ||||||
| r1,419 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.