Marc Monplaisir v1435m/2:00r...5 row
4,945
Meters
19:41.5
Time
1:59.4
Pace
348
Calories
173
Heart Rate
| Rest Distance | 662 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,607 |
| Overall Time | 27:41.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 675 |
| Drag Factor | 116 |
January 02, 2026 11:49:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:41.5 | 4,945 | 1:59.4 | 205 | 1006 | 29 | 173 | |
| 6:08.0 | 1,435 | 2:08.2 | 166 | 871 | 27 | 169 | |
| r: 2:00 | 160 | ||||||
| 3:34.1 | 912 | 1:57.3 | 216 | 1044 | 30 | 170 | |
| r: 2:00 | 113 | ||||||
| 0:59.4 | 301 | 1:38.6 | 364 | 1553 | 35 | 176 | |
| r: 2:00 | 227 | ||||||
| 3:24.5 | 864 | 1:58.3 | 211 | 1026 | 30 | 171 | |
| r: 2:00 | 162 | ||||||
| 5:35.6 | 1,433 | 1:57.0 | 218 | 1050 | 29 | 183 | |
| r662 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.