Marc Monplaisir 2x200m/1:00r row
400
Meters
1:23.7
Time
1:44.6
Pace
32
Calories
154
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 536 |
| Overall Time | 3:23.7 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 35 |
| Stroke Count | 68 |
| Drag Factor | 121 |
January 02, 2026 11:55:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.7 | 400 | 1:44.6 | 306 | 1351 | 35 | 154 |
| 0:42.2 | 200 | 1:45.5 | 298 | 1325 | 37 | 151 |
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 33 | 158 |
| r136 |
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Workout Graph
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