Marc Monplaisir 4:05 row
806
Meters
4:05.2
Time
2:32.1
Pace
44
Calories
114
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 126 |
January 04, 2026 09:10:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.2 | 806 | 2:32.1 | 99 | 642 | 44 | 23 | 114 |
| 4:05.2 | 806 | 2:32.1 | 99 | 642 | 44 | 23 | 114 |
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