Marc Monplaisir 2x200m/1:00r row
400
Meters
1:23.6
Time
1:44.5
Pace
30
Calories
93
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 568 |
| Overall Time | 3:23.6 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 33 |
| Stroke Count | 70 |
| Drag Factor | 126 |
January 04, 2026 09:16:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.6 | 400 | 1:44.5 | 307 | 1355 | 33 | 93 |
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 33 | 73 |
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 33 | 113 |
| r168 |
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Workout Graph
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