Marc Monplaisir v1435m/2:00r...5 row
4,926
Meters
23:57.6
Time
2:25.9
Pace
323
Calories
141
Heart Rate
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,022 |
| Overall Time | 31:57.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 125 |
January 04, 2026 09:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:57.6 | 4,926 | 2:25.9 | 113 | 687 | 24 | 141 | |
| 6:22.5 | 1,435 | 2:13.2 | 148 | 808 | 24 | 139 | |
| r: 2:00 | 282 | ||||||
| 3:59.4 | 912 | 2:11.2 | 155 | 832 | 25 | 147 | |
| r: 2:00 | 261 | ||||||
| 0:59.8 | 287 | 1:44.1 | 310 | 1365 | 34 | 156 | |
| r: 2:00 | 276 | ||||||
| 3:57.5 | 859 | 2:18.2 | 132 | 755 | 28 | 144 | |
| r: 2:00 | 277 | ||||||
| 8:38.4 | 1,433 | 3:00.8 | 59 | 503 | 23 | 122 | |
| r1,096 |
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Workout Graph
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